More context
Body context can change how a dream or rough night should be read.
How it works
Body Readiness
Body Readiness is a simple recovery score based on sleep duration, HRV, and resting heart rate. It adds context without taking over the whole experience.
- Measured context
- On-device raw data
- Used carefully
What this means in Aftercurrent
What Aftercurrent uses Body Readiness for
Body context can sharpen the read, shape the guidance, and help separate a strange night from a repeating pattern worth attention. The same vivid dream can read differently after thin, disrupted sleep than it does after a solid recovery night.
•A deterministic Aftercurrent readiness score
•Body context around dream interpretation
•Recovery framing in the app
•Support for Discoveries and pattern memory
•A stronger sense of what kind of night actually happened
What it’s not
What Body Readiness is not
It is not your whole story, and it is not a clinical label.
•Not a medical score
•Not a medical device claim
•Not the only explanation for a dream
•Not an excuse to blur measured and written layers
Why it matters
Why it helps
Body context can tell the difference between a strange night and a pattern worth paying attention to.
Privacy
Raw Apple Health stays on-device while Aftercurrent stays clear about what it used.
Less guesswork
Body context helps separate noise from something that keeps repeating.