How it works

How Aftercurrent works

Five parts, one job: make the night easier to understand.

  • Measured
  • Inferred
  • Written
Aftercurrent method illustration.

How it all fits together

Five parts, one job.

Journal saves the dream. Rhythm adds body information. Archetype gives a baseline. Disposition shows how that baseline is leaning today. Insights shows what is recurring.

Archetype is the baseline. Disposition is how that baseline is showing up today.

Journal
Save the dream
Rhythm
Add body information
Archetype
Your baseline
Disposition
Today’s lean
Insights
See what is recurring

Explore each part

What each layer adds.

Each page explains what that layer does, what question it answers, and where its limits are.

Archetype

The steadier pattern behind the sixteen-type library.

Chronotype

Timing information that helps explain why the same routine lands differently across the day.

Body Readiness

Measured recovery information built from sleep duration, HRV, and resting heart rate.

Sentinel

Apple Watch overnight support kept clearly inside wellness language.